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  • British Nutritional Foundation - Healthy Eating Week @ Home updated 22/6/20
British Nutritional Foundation - Healthy Eating Week @ Home updated 22/6/20

British Nutritional Foundation - Healthy Eating Week @ Home updated 22/6/20

BNF Healthy Eating Week @ Home

The BNF Healthy Eating Week @ Home comprises of seven daily health challenges, which people can take part in at home, or in schools and workplaces where social distancing measures allow. The challenges will be supported by a range of evidence-based, easy to access resources on a dedicated area of the BNF’s website, as well as a series of cook-a-longs each day. This year’s challenges include:

  1. Eat well
  2. Eat more whole grains
  3. Have 5 A DAY
  4. Drink plenty
  5. Get active
  6. Be mind kind - help a friend or neighbour
  7. Try something new and keep going

Get cooking!

From Monday to Friday we will be hosting two cooking sessions each day - 10am and 2pm! We will be providing the recipe - so, just watch and then get cooking with BNF! If you've got children, they could get involved at 10am and cook-a-long!

  • Quick and easy perfect pizza / Quorn, mushroom and chickpea curry
  • Breakfast fruit wholegrain crunch / Tuna & spinach wholewheat pasta bake
  • Veggie sticks with mackerel dip /Mini crustless quiches
  • Pea soup with quick flatbread / Kofta lollypops
  • Blueberry wedges / Fish fingers & bro-chips

https://www.nutrition.org.uk/healthyliving/hewathome/bnfhewathome.html

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